• Langtang Valley Trek


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9 Nights 10 Days

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Langtang Valley Trek

Places you will see

Trip Overview

Trip at a Glance

  • Country

    Country: Nepal

  • Trip grade

    Trip grade: Moderate

  • Destination

    Destination: Langtang

  • Activities

    Activities: Nepal Trekking

  • Accommodation

    Accommodation: Hotel in Kathmandu and tea houses during the trek

  • Meals

    Meals: Breakfast in Kathmandu and 3 meals during the trek

  • Transportation

    Transportation: Public Bus

  • Maximum altitude

    Maximum altitude: 5033 m/16512 ft (Tserko Ri)

  • Group size

    Group size: 2-20

  • Best Season

    Best Season: Sept. to Nov. and March to May

One of the beautiful and popular trekking destinations in Nepal, Langtang is the nearest Himalayan region for trekking from Kathmandu. The region offers peaceful and adventurous trekking trips. Langtang Valley Trek is one of the treks in the region that you can explore and enjoy. It takes you to the beautiful mountain valley of Langtang and its surroundings.

A 10-day trip in total, this trek to Langtang region offers you an unforgettable adventure holiday experience.

What is Langtang Valley Trek like?

A trekking adventure in the Langtang region means setting off on an exploration of pristine nature and magnificent Himalayas. Langtang Valley Trek is a short but a beautiful trekking adventure in the region. When you are on the trek, you reach up to Kyanjing Gompa and surroundings.

The adventure brings you the opportunity to explore the peaceful trail and villages along the route. The beautiful villages that you trek past and stay overnight at give you a nice insight on the local lifestyle of the region.

As soon as you begin your trek from Syabrubesi, you will come across beautiful natural surroundings. The trek goes towards Lama Hotel, Langtang Village and eventually to Kyanjing Gompa. Once you reach Kyanjing village, you will hike around to explore and witness the magnificence of the mountains in the Langtang range.

Hiking trips to Kyanjing Ri and Tserko Ri unfold some of the unbelievable views of the mountains. The hiking trips are the highlights of the adventure although the entire trek in the region is full of wonders.

In addition to the trek to Langtang valley, you can also explore Gosainkunda Lake Trek in the region.

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Detail Itinerary

Day 01 : Arrival in Kathmandu airport (1400m/4593ft)

The first day is the arrival at Tribhuwan International Airport, Kathmandu. Welcome and then transfer to the hotel in a private vehicle by the representative of Step on Himalaya. Stay overnight at the hotel and gets prepared for the trekking.

Accommodation: Hotel

Meal: Dinner

Day 02 : Drive from Kathmandu to Syabru Bensi (1440m/4725ft) 7-8 hrs

Today we will take a 6 – 7hours ride by bus to Syabru Bensi passing via Trishuli and Dhunche. On the way, you can enjoy the views of Himalayas, especially from Kakani. We will see many villages, waterfalls, local markets and greeneries of the hillocks on the way. Syabru bensi is an amazing place at an elevation of 1462meters / 4795 feet with stone houses and a community of Tamangs and Sherpas. Stay overnight in Syabru bensi.

Accommodation: Guest house

Meal: Breakfast, Lunch and Dinner

Day 03 : Trek from Syabru Bensi to Lama Hotel (2479m/8103ft) 5-6 hrs

After having breakfast, we will head to Lama Hotel which is at the height of 2510m/8232ft from Syabru bensi. We will follow the trail of the Langtang River. We will cross a suspension bridge and then ascent the ridge up to Paira Lodge. We will further ascent to New Bridge and then up to the Rimche. After walking for about 40 minutes, we will now arrive at the Lama Hotel. If we are lucky, we might see the Himalayan black bears, the Red Pandas, the monkeys, etc. Stay overnight at Lama Hotel.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 04 : Trek from Lama Hotel to Langtang village (3500m/11482ft) 5-6 hrs

Today we will start the trail climbing the Ghora Tabela passing through the dense woods of oaks, maples, hemlock, and rhododendron. The view of the Mt. Langtang Lirung which has a height of 7244m is spectacular. We will further follow the Trail of Langtang River leaving the Ghora Tabela. Continuing the walk, we will arrive at the Langtang village at the height of 3307meters / 10846 feet. Stay overnight at Langtang village.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 05 : Trek from Langtang village to Kyanjin Ri (4773m/15660ft)and return to Kyanjin Gompa (3800m/12467ft) 4-5 hrs

Today we will ascend to Sindum and then to Yamphu. Walking further, we will cross the Laja Khola. Now we will climb up the moraine to the viewpoint of Kyanjin Gompa and the unique icefall from the Langtang Lirung. We will then hike to the Kyanjin Ri at the height of 4773meters / 14526 feet. After spending some time, we will climb down to the Kyanjin Gompa. Stay overnight here.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 06 : Kyanjin Gompa to Tserko Ri (5033m/16512ft) and back to Kyanjin Gompa (3800m/12467ft) 7-8 hrs

After having breakfast, we will start our trek climbing a steep trail to the Tsergo Ri at the elevation of 5050meters / 16512 feet. From here, we can enjoy the amazing panoramic view of the wholesome Langtang Himalayan range that includes the Gyanghempo (6,888 m.), Langshisa Ri (6,810 m.), and Langtang Lirung (7,244m), Nayakang, Ganjala peak, etc. The view of the Langtang valley is spectacular from here. We will then trek back to Kyanjin Gompa and stay overnight here.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 07 : Trek down from Kyanjin Gompa to Lama Hotel (2479m/8103ft) 6-7 hrs

We will now retrace our steps to Lama Hotel today enjoying the amazing views of the Himalayan ranges and passing through the beautiful Tamang settlements. The trail is mostly descending from Kyanjin Gompa to Lama Hotel. Stay overnight at lodges here.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 08 : Trek down from Lama Hotel to Syabru bensi (1440m/4725ft) 6-7 hrs

We will be further descending till Syabru bensi from Lama Hotel. It will be easier trail and fast as we know the trail already. Stay overnight here.

Accommodation: Tea house

Meal: Breakfast, Lunch and Dinner

Day 09 : Drive back to Katmandu from Syabru Bensi by Bus. 8-9 hrs

We will pack our things and be ready to travel back to Kathmandu on a bus from Syabru Bensi. After reaching Kathmandu, you will be escorted to the hotel. Stay overnight at the hotel.

Accommodation: Hotel

Meal: Breakfast and Lunch

Day 10 : Final Departure

The representative of the Step On Himalaya will transfer you to the Tribhuvan International Airport after having breakfast. We will be at the airport at least 3 hours prior to the scheduled time.

Meal: Breakfast

Cost Details

What is included?

  • All the necessary ground transportation from and to the airport.
  • Hotel accommodation in Kathmandu
  • 3 meals (Breakfast, Lunch, and Dinner) with Lodging during the Trekking
  • Trekking guide (Trained, Government Licensed, Experienced and English speaking)
  • Porter carrying a maximum weight of 15 kgs per trekker
  • All expenses of Staff (Guide, porter and if any other staff) like Food, Accommodation. Insurance, Transportation, Taxes, Salary, etc.
  • First Aid kit
  • All the required documentation
  • Trekking permits, TIMS, National park entrance fees
  • All the government and local taxes with tourist service charges

What is not included?

  • International Airfare
  • Entrance visa to Nepal
  • Meals during Kathmandu stay
  • Beverages during trekking
  • Personal expenses like laundry, bar bills, hot shower, recharging of the battery, etc.
  • Travel and Medical Insurance
  • Rescue charges
  • Any other extra expenditures that are not included in “Service Includes” section.
  • Tips and Gratuities for the staff

Trip Map


A trekker has to walk a minimum of 5 to 8 hours daily.

As a Himalayan trekking adventure, you will trek through mountainous landscape. Walking up and down the hill during the trek is quite common characteristic of trekking in Nepal.

Yes, definitely. Elevation change is an important part of the trek. As there is a lot of walking up and down the hill, there is an elevation change every day. However, the range of change differs from day to day. It is mostly an uphill trek up to the destination and downhill on the way back. However, the trail winds up and down the mountains throughout the trek regardless of the elevation difference for the day.

Nepal offers trekking adventures throughout the year. However, the autumn and springs seasons are the best seasons to go trekking in Nepal. The months of September-November and March to May offer the best weather and atmosphere for trekking. Althgouh high altitude trekking is quite difficult and impossible in winter season, low altitude trekking can be done throughout the year.

Although age is not a bar to go on a trekking adventure in Nepal, you certainly need to consider a few factors before going on a trek. The basic requirement for trekking in Nepal is good fitness level regardless of your age. Since the activity involves a lot of walking up and down the mountains, you need to be fit enough to indulge in the activity for multiple days.

We highly recommend taking a guide with you when you go on the trekking adventure. Even if the trail is well-trodden and has many trekkers trekking, you need to have a guide for many reasons. First of all, a guide is not only the person to show you the trail. A trekking guide has a huge responsibilty of completing the adventure ensuring the safety of trekkers in the strange mountains. Moreover, the guide will also make your trip more than an adventure. It becomes a lifetime experience. 

The mountains now have basic teahouse and lodge accommodations for trekkers. You can spend overnight in the warmth of guesthouses called teahouses during the trek unlike tented camps in the past.

The most common food during the trek is Dal Bhat. However, you can choose other food items from the menu. The food items differ from region to region. 

You need to prepare your stuff wisely for the trek. The backpack you get ready for the trek should have all essentials and avoid any unnecessary stuff in there. Check this equipment list for a better understanding of what to pack for the trek. 

As a high altitude trekking adventure, the trek always has a risk of getting altitude sickness. While it is not predictable who, where, and how they will get it, we all need to be well-aware and prepared for the unwanted. As we gain altitude during the trek, we should be more careful on our pace of walk, food, water, rest, and recovery. Being careful and taking it easy in the mountains can reduce the chance of getting altitude sickness.

Yes, permits are necessary for the trek. Since, you are going on our package, we take care of everything. You do not need to worry about arranging the permit for yourself.

When you are on our trek package, we provide porters to carry your backpack in the mountains. A porter carries the backpacks of two trekkers.You suggest you to keep your backpack around 10 kg. 

Yes, you will need some cash in the mountain. Although your major meals are included in our package, you may need money for drinks, shower, souvenir shopping, wifi, device charging, and tips to guide and porters at the end of the trip. 

We will brief you on how much to take on the first day of the trip when we meet in Kathmandu.

No, there is no acclimatization break during the trek. Although it is a Himalayan trekking trip, it does not require you to take any extra days for acclimatization. You can adjust in the climate as you trek to the higher elevation.

We focus on small group adventures to ensure that every one is well-taken care of and they enjoy the trek. We keep our group to the maximum limit of 16 people.

In that unfortunate case, we will make sure that you are well taken care of. If you cannot continue your journey further towards the destination and want to rest or return back, we will arrange a porter to be with you and take care of you while rest of the group members continue the trek.


Carmen 1387

Langtang Valley Trek of Nepal is full of extraordinary views of the magnificent Himalayan ranges. By the time you finish the trekking, you will feel completely amazing. This trekking provides great views, a chance for interaction with the authentic people, and experience nature. Hari is a really nice guide, and host! Step on Himalaya is a perfect adventure company in Nepal. Thanks for everything!

Belén D

One week trek in Langtang valley. Hari is the best guide I've ever met. He prepared all the details. Very lucky to met him. Highly recommended for visiting Nepal.